From Dr. Michael Mosley, writer of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!
Is it imaginable to eat typically—five days a week—and change into slimmer and healthier because of this?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.
Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you’ll be able to incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:
-More quick and easy fast day recipes
-A new section on the psychology of dieting
-The latest research on the science at the back of the program
-Dozens of new testimonials
Far from being just another fad, The FastDiet is a radical new frame of mind—your indispensable guide to simple and effective weight loss, without fuss or the wish to ceaselessly deprive yourself.